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Understanding and Addressing Your Child's Overwhelming Emotions: A Guide to Managing Big Feelings

Parenting is a journey filled with an array of emotions, not only for you but for your child as well. Children experience the world in a...

25 Gratitude Journal Prompts

Gratitude, or being thankful, is being able to acknowledge and appreciate what you do have. Sometimes we can get off balance, and our...

Why Aren't You Wearing Pants?

During this shelter in place, there are many people who are able to work from home, and many students are going to school online. I'm...

This Is Not Another COVID 19 Update

Let's be honest - dogs are getting the good end of this virus with all the walks they are getting. And... that picture most likely made...

So... You Want an Emotional Support Animal (ESA)?

I have had several people over the years ask me about writing them a letter for an ESA. It's an amazing concept and there is research out...

Anger: The Misunderstood Emotion

Anger is such a difficult emotion, and it has a bad reputation because of the actions people end up taking when they are angry. However,...

Social Media, The Internet, and Your Brain

Social media has really made an impact since it was first introduced. Last month's blog discussed how social media can create loneliness...

When Therapy Isn't Working: Part Two

The last blog in this series addressed things to know before starting therapy to help prevent it from not working. This one will address...

When Therapy Isn't Working: Part One

You made the decision to start therapy, and now things aren’t really going as well as you would have hoped they would go. Therapy is not...

My 5 Most Common Therapist Phrases

Every therapist has certain things that they tend to say more often than not. We have these phrases because not only are the messages...

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